“Connection is why we’re here. It’s what gives purpose and meaning to our lives…”
-Brené Brown
It’s time to connect!
Connect with yourself:
For so many of us, it can become habit to focus outside ourselves, on what others want, need, or expect from us, often unknowingly tuning out our own feelings in the process. This therapeutic work gives you the opportunity to tune in to and connect with your own feelings, instead of tuning them out and, possibly for the first time, give space for your authentic voice. Living life from this place of authenticity can feel energizing and liberating!
Connect past with present:
Ever wonder why you do the things you do?
Our behavior patterns and ways of experiencing the world are developed very early on. While change only happens in the present, I believe our past informs the present. Through connecting current challenges with their origins, deeper and more lasting change can be achieved.
Connect with others:
As you become better connected with how you feel, it can also begin to feel easier expressing your feelings to others, leading to deeper connections with those around you.